Weigh In record (no journal entry) for 24 November 2013
Diet Calendar Entries for 24 November 2013:
|
2226 kcal
|
Fat: 108.63g | Prot: 125.40g | Carb: 192.46g.
Breakfast: Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Traditional Spaghetti Sauce, Spinach, Cheddar Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chicken & Dumplings, Whole Wheat Bread. Snacks/Other: Wheat Thins Reduced Fat. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Tennis - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 2 hours, Resting - 21 hours and 25 minutes, Exercise machine (fast) - 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Paz's weight history
|