Weigh In record (no journal entry) for 24 November 2013
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1801 kcal
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Fat: 74.74g | Prot: 42.36g | Carb: 246.06g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea, Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing. Dinner: Mars Milky Way (Minis), Chobani Lowfat Pineapple Greek Yogurt (Container), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Gala Apples, Emerald Vanilla Roast Almonds (Package). more...
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2078 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 10 minutes, Driving - 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 30 minutes. more...
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gaining 12.6 lb a week
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