 |
steph6650's Journal, 23 January 2011
|
 |
Weigh In record (no journal entry) for 23 January 2011
|
139.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2011:
|
1041 kcal
|
Fat: 24.04g | Prot: 113.73g | Carb: 100.14g.
Breakfast: Endurox R4 Recovery Drink, premier nutrition protein shake. Lunch: premier nutrition protein shake. Dinner: fiesta salsa, OEP SPCY RFRD BNS 16OZ *, Romaine Lettuce, ground beef, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Snacks/Other: pure protein, Mousse Temptations. more...
|
on diet The South Beach Diet
losing 2.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
steph6650's weight history
steph6650's Recent Activity
steph6650's own activity
steph6650's Buddies
No recent activity.
The South Beach Diet Recent Activity
|