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23 Jan 11
sandravcaldas's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
196.2 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2011:
713 kcal
Fat: 20.72g | Prot: 23.26g | Carb: 90.44g.
Breakfast:
milk, strudel, coffe, toast.
Lunch:
rice, egg, wine.
more...
2402 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
sandravcaldas's own diet
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