Weigh In record (no journal entry) for 23 January 2011
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1887 kcal
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Fat: 65.26g | Prot: 74.24g | Carb: 243.26g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Baked Cherry Pie, Cheeseburger, Apple Dippers. Dinner: Lasagna with Meat, Broccoli and Cauliflower Mix. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 21 minutes, Housework - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 2 hours and 40 minutes, Standing - 1 hour and 10 minutes. more...
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gaining 11.2 lb a week
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