Weigh In record (no journal entry) for 22 November 2013
Diet Calendar Entries for 22 November 2013:
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1609 kcal
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Fat: 37.97g | Prot: 53.96g | Carb: 283.02g.
Breakfast: Fried Plantain, Bananas. Lunch: Brown & Wild Rice, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kosher Dill Pickles, Whole Wheat Bread, Singles American Cheese. Snacks/Other: Pineapple, Watermelon. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Exercise machine (fast) - 5 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...
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