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twig's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
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189.5 lb
Lost so far: 3.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2278 kcal
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Fat: 79.86g | Prot: 171.61g | Carb: 241.65g.
Breakfast: Extra Crunchy Peanut Butter, Apple & Cinnamon Instant Oatmeal. Lunch: Shakeology - Chocolate, Pure Almond Milk - Vanilla, Mixed Berries, Bananas. Dinner: Green Snap Beans, Baby Spring Mix Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: 21 Whole Grains Bread, Almonds, Builder's Bar - Chocolate, Navels Oranges, Mayonnaise, Tuna in Water (Canned), Organic Raw Cashews. more...
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