Weigh In record (no journal entry) for 22 November 2013
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1778 kcal
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Fat: 58.58g | Prot: 89.79g | Carb: 227.86g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, V8 V-Fusion Energy Orange Pineapple (V8). Lunch: Hunt's Vanilla Pudding Snack Pack, Chobani Nonfat Pear Greek Yogurt, Dole Diced Peaches in 100% Fruit Juice, Mott's Summer Strawberry Applesauce, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Dinner: Nestle Chocolate Chip Cookie, Cole's Garlic Toast, Birds Eye Steamfresh Broccoli, Mashed Potato (from Dry), Harris Ranch Homestyle Beef Pot Roast with Savory Gravy. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Standing - 1 hour and 40 minutes, Driving - 40 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 3 hours and 5 minutes. more...
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losing 1.4 lb a week
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