Weigh In record (no journal entry) for 22 January 2011
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132.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1653 kcal
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Fat: 36.33g | Prot: 36.20g | Carb: 300.34g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Navels Oranges, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grands Flaky Layers Biscuits, Creamy Potato Soup Mix. Dinner: Apples, Butter Lite Syrup, Original Pancake & Baking Mix. Snacks/Other: Organic Fat Free French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Craisins, Cheetos Puffs. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 10 minutes, Housework - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 9 hours. more...
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losing 14.0 lb a week
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