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sararay's Journal, 27 March 2009
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Well I didn't lose, but I didn't gain and I ate on my plan and exercised 5 days this week. TOM is here so I might be retaining water. I am going to go at this plan another week and then re-evaluate my calorie needs.
If I am "maintaining" at -800 cals/day then maybe going to -1000 will help. I don't want to go too low because I am quite active. Just the fact that I am not gaining right now is very reassuring because I am eating more carbs (yet good carbs) than I usually have. To my calculations -800 cals/day should get me down 1 lb every 10 days. According to the Daily Plate I should be losing 1 lb per week.
Also according to the Daily Plate website on days I don't work out I should be eating:
1800 cals to lose 1 lb/wk
1550 cals to lose 1.5 lbs/wk
1300 cals to lose 2 lbs/wk
and more each day depending on how much I burn exercising. I found this interesting and re-affirming.
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2009:
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1221 kcal
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Fat: 73.40g | Prot: 60.73g | Carb: 77.94g.
Breakfast: coffee, egg, bacon, half n half, Spelt Bread. Lunch: Curried Cranberry Pecan Chicken Salad, crackers ener-g. Snacks/Other: Spinach and Goat Cheese Quiche, sprouted corn tortilla, cheese wedge, cheddar. more...
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2688 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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