Weigh In record (no journal entry) for 21 November 2013
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1773 kcal
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Fat: 69.82g | Prot: 61.55g | Carb: 232.54g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, V8 V-Fusion Energy Orange Pineapple (V8). Lunch: Jilbert 1% Milk, Pumpkin Pie, Wheat Dinner Rolls, Cranberry Sauce (Sweetened, Canned), Turkey, Mashed Potato. Dinner: No Bake Cookies, Cheetos Crunchy Cheetos (Package), Subway 6" Subway Melt. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Dasani Bottled Water (16.9 oz), Gala Apples, Gold Peak Unsweetened Iced Tea, Sugar in the Raw Stevia in the Raw. more...
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2322 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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