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24 7/8 " waist 27 3/8" belly button
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1880 kcal
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Fat: 66.98g | Prot: 122.49g | Carb: 206.89g.
Breakfast: Cafe Escapes Cafe Caramel, Archer Farms Cage-Free Large Brown Eggs, Sweet Potato (Without Salt, Baked In Skin, Cooked), Frigo Cheese Heads 100% Natural Light String Cheese, Kroger 100% Natural Green Tea. Lunch: House Foods Premium Tofu Extra Firm, Annie Chun's Thai Peanut Sauce, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Sabra Spinach and Artichoke Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Lightlife Foods Smart Deli Baked Ham Style, Kale. Snacks/Other: Stonewall Kitchen Strawberry Preserves, Justin's White chocolate peanut butter cup, Fage Total 0% Greek Yogurt, Del Monte Mini Bananas, Precision Engineered Whey Protein Isolate, Nature's Bakery Whole Wheat Fig Bar. more...
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losing 1.9 lb a week
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