J Young's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
135.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:
1926 kcal Fat: 74.21g | Prot: 77.60g | Carb: 248.96g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, V8 V-Fusion Energy Orange Pineapple (V8). Lunch: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Chobani Nonfat Blueberry Greek Yogurt, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Healthy Choice Cafe Steamers Chicken Pesto Classico, Mott's Healthy Harvest Summer Strawberry Apple Sauce. Dinner: Bubba Burger Original Burger, Brownberry 100% Whole Wheat Bun, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Pears, Gala Apples, Chocolate Chip Cookie, No Bake Cookies. more...
2562 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Standing - 1 hour and 25 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 1 hour and 40 minutes, Housework - 3 hours and 30 minutes. more...
losing 5.6 lb a week

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