Weigh In record (no journal entry) for 19 November 2013
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205.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1079 kcal
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Fat: 33.23g | Prot: 44.96g | Carb: 151.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Light Mayo, White Bread . Dinner: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Kraft Cool Whip Fat Free, Wal-Mart Pumpkin Pie. more...
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gaining 1.7 lb a week
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