J Young's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1566 kcal Fat: 54.51g | Prot: 65.08g | Carb: 214.53g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chocolate Chip Cookie, Navels Oranges. Dinner: Beer Battered Onion Rings, Big Hot Ham 'N' Cheese. Snacks/Other: Apples. more...
2295 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours and 52 minutes, Housework - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 1 hour. more...
gaining 2.8 lb a week

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