J Young's Journal, 18 November 2013

136.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 87.75g | Prot: 80.89g | Carb: 216.99g.   Breakfast: Emerald Vanilla Roast Almonds (Package), V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Lunch: America's Choice Lite Ranch Dressing, Marie Callender's garlic and butter french bread croutons, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Taco Bell Fiesta Taco Salad. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Mott's Natural Applesauce (Container), Chobani Lowfat Pineapple Greek Yogurt (Container), Pears. more...

2511 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 2 hours and 15 minutes. more...