Weigh In record (no journal entry) for 16 January 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1638 kcal
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Fat: 51.75g | Prot: 53.56g | Carb: 237.84g.
Lunch: BBQ Sauce, Macadamia Cookie, Double Chocolate Chip Cookie, Bacon (2 strips), 6" Chicken Teriyaki, Cheddar Cheese, White Bread (Six Inch). Dinner: Coca-Cola (Medium), McChicken. Snacks/Other: Lemonade. more...
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