swlker's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
203.4 lb Lost so far: 36.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
1334 kcal Fat: 51.66g | Prot: 88.42g | Carb: 131.92g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Hy-Vee 5 cheese garlic bread, Bean and Greens Soup. Snacks/Other: Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Vitafusion MultiVites Gummy Vitamins. more...
2357 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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