lacuisine's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
198.0 lb Lost so far: 13.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
1697 kcal Fat: 75.35g | Prot: 131.43g | Carb: 123.77g.   Breakfast: Roundy's Sugar Cubes, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pears, Fage Total 0% Greek Yogurt, Skinless Chicken Breast. Dinner: Beef Empanadas, Meat Filled Pupusa, Brie Cheese. Snacks/Other: Oatmeal Cookies (with Raisins). more...
2650 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
losing 13.3 lb a week

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