Weigh In record (no journal entry) for 16 November 2013
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1600 kcal
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Fat: 73.59g | Prot: 61.59g | Carb: 173.51g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Chobani Nonfat Raspberry Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Snickers Snickers Bar (King Size), Buttered Popcorn Popped in Oil, Frankfurter or Hot Dog on Bun. Dinner: Hardee's Natural Cut French Fries (Small), Hardee's Big Roast Beef. Snacks/Other: Dasani Bottled Water (16.9 oz), Emerald Vanilla Roast Almonds (Package). more...
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2218 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 25 minutes, Standing - 10 minutes, Housework - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Sitting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 5.6 lb a week
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