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2 really good mountains hikes and workout DVD every day for legs & bum,swim 3times ,so although I stayed the same I am not to upset as drank 3times this week so my aim next week is to lose 2IB :) very happy
Diet Calendar Entry for 16 November 2013:
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537 kcal
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Fat: 13.84g | Prot: 21.17g | Carb: 45.56g.
Breakfast: Asda Chosen By You Orange Juice , Hacendado Pan de Molde Integral, Poached Egg . Lunch: White Bread (Home Recipe or Bakery). Snacks/Other: Echo Falls Rose Wine. more...
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