Weigh In record (no journal entry) for 15 November 2013
Diet Calendar Entries for 15 November 2013:
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1877 kcal
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Fat: 30.67g | Prot: 66.84g | Carb: 345.18g.
Breakfast: Bananas, Corn Flakes, Vanilla Soymilk, Whole Wheat Bread, Strawberry Jelly. Lunch: Solid White Albacore Tuna in Water (2 oz), 100% Whole Wheat Flour Tortillas, Frozen Edamame, Spinach, Corn on the Cob Nibblers, Sweet Gherkins. Snacks/Other: Wheat Thins Reduced Fat, 2% Milk American Cheese Singles, Cantaloupe Melons, Pineapple. more...
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2105 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Badminton - 5 minutes, Exercise machine (fast) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes. more...
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