swlker's Journal, 15 November 2013

203.6 lb Lost so far: 36.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 47.72g | Prot: 93.18g | Carb: 222.94g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Kellogg's Special K Nourish - Cinnamon Raisin Pecan. Dinner: chipotle salsa, chipotle steak, chipotle rice, chipotle black beans. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, McDonald's Grilled Onion Cheddar Burger, Tampico Freezer Pops. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...