Ruhu's Journal, 15 November 2013

Time to face the music -- couldn't avoid that damn scale or "weigh in now" reminder any longer. It's just a number after all… not one of my favorites, but given my eating for the last 2 weekends, I shouldn't be too surprised or disappointed. And, I won't let it impact my determination going forward, starting today, one weekend, one weekend day, one weekend meal, one weekend moment, one weekend bite or one weekend emotion at a time. Speaking of scales, did I tell you about the one they had on the retreat -- instead on having numbers of lbs we weighed, it had adjectives describing us, like gorgeous, beautiful, lovely, etc. It was one scale I wanted to get on!

This morning I have tennis then a mani/pedi this afternoon, so life is good! And, dinner out tonight with 3 girlfriends who are/were the wives of DH's college friends. One is now divorced, so we get together, just the girls, once or twice a year. The older I get, the more I recognize IRL friends that I really like to spend time with & those not so much. Well, these are 3 keepers… although between you & me, one is a little over bearing, but it will be a fun night!

But, before I begin my day, I'll pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And for this one day, and each one meal, moment, bite & emotion, I'll keep praying, breathing, logging, journaling & expressing my way. I'm grateful as always for each of spectacular you, my family & IRL friends (especially those I'll see tonight), another bit of warmer temps & some sunshine in the northeast, and having the good health (to play tennis) and enough wealth (for mani/pedis) to live this life I love! xoxox
122.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
1161 kcal Fat: 32.38g | Prot: 89.06g | Carb: 92.79g.   Breakfast: IdealShape Vanilla Meal Replacement Shake, Spectrum Organic Virgin Coconut Oil, Harmless Harvest 100% Raw Coconut Water, Lactaid 100% Lactose Free Fat Free Milk. Lunch: IdealShape Milk Chocolate Meal Replacement Shake, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Kendall Jackson Chardonnay, Cooked Vegetables, Texas Roadhouse Side Salad, Gordon Biersch Grilled Chilean Sea Bass. more...
1966 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
gaining 1.1 lb a week

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Comments 
Coffee in hand (Salute)...I'm fluctuating all the time on my scales...Would love to have the one you were describing...we all need a positive note first thing...:O)...One bite at a time...I like that...Have a terrific weekend...:O) 
15 Nov 13 by member: BHA
But you know it will be going right back down. Relax and take a deep breath - you will be back down just in time for the big turkey dinner (then we can start all over again - LOL).  
15 Nov 13 by member: BuffyBear
Good (late) morning! I haven't done my journal yet but had to drop in on you :) What's in a number anyway. You will have that number whipped into shape in very short order. You will have fun tonight and that will help you get through the frustrations of the week-end. Just keep thinking those happy thoughts; make sure you have 'good' snacks on hand for when you have to have 'something'. I know carrots or celery is not what we want but it's something to shove in there while we get our thoughts together. I ate half a head of cabbage last night, raw cabbage. It kept my jaws busy and while I knew I didn't need it, wasn't hungry, my emotions were saying 'feed me' so I did. Don't know if they enjoyed the cabbage but that's what they got. Needless to say I'm glad I'm home today in case the cabbage does it's usual number on my intestines :) Enjoy your day da'rling and your week-end. Don't think you said how your get together on the computer went, with the other ladies from the retreat? You were supposed to have a group online meeting last week I think? 
15 Nov 13 by member: sarahsmum
I think I saw that scale online - maybe linked from her website. It sounds great because I know it's ridiculous that even 1lb up or no pounds down can put my mood in the toilet and that's just STUPID. I don't let it happen much ~ I'm getting better about saying 'ah well, it is what it is, just eat right today and let the rest take care of itself.' Giving it time. That's all we've got, right? Take care of you and enjoy your weekend. 
15 Nov 13 by member: FullaBella

     
 

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