 |
ltrider's Journal, 20 January 2011
|
 |
Weigh In record (no journal entry) for 20 January 2011
|
221.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
2091 kcal
|
Fat: 67.95g | Prot: 84.77g | Carb: 238.82g.
Breakfast: Frozen Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee (Brewed From Grounds), Halved Pecans, Hard Bolied Eggs. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Deli Ham, Potato Soup, Milk (Nonfat). Dinner: Pizza with Meat and Vegetables, Sauvignon Blanc Wine, Fiber Fit Granola Bars - S'mores. Snacks/Other: Bananas. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ltrider's own diet
|
ltrider's weight history
ltrider's Recent Activity
ltrider's own activity
No recent activity.
ltrider's Buddies
No recent activity.
Other Member Diet Recent Activity
|