J Young's Journal, 14 November 2013

135.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 87.83g | Prot: 62.62g | Carb: 248.01g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Mott's Healthy Harvest Summer Strawberry Apple Sauce, V8 V-Fusion Energy Orange Pineapple (V8), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Mott's Natural Applesauce (Container), Del Monte Mandarin Orange Cup, Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Meijer Classic Cheese Garlic Bread, Ranch Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Stonewall Kitchen Vanilla Cupcake with Milk Chocolate Frosting Mix, Sugar in the Raw Stevia in the Raw, Twinings English Breakfast Tea, Dasani Bottled Water (16.9 oz). more...

2615 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 4 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sitting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 2 hours and 5 minutes. more...