KThompson12's Journal, 13 November 2013

Feels like it's been ages since I stepped on the scale and thought "PLEASE BE 190". Thankfully, it was only 190 this morning. I did pretty well last week after my cholesterol awareness, but this weekend, slowly, I faulted. This week I haven't much cared about cholesterol or fat, but I'm constantly reminded of my 10 pound weight gain by the jelly rolls bulging over my belt and sticking out through my pajamas. I woke up early this morning and went to the gym, walked/ran/walked for 30 minutes. Then I blew it at lunch with Zaxby's. I knew without knowing that the chicken finger dinner was 1,000+ calories, and I was right.
Something has to CHANGE KRISTY!!!
190.0 lb Lost so far: 33.4 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 November 2013:
2458 kcal Fat: 120.83g | Prot: 93.11g | Carb: 276.65g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Apples, Zaxby's Honey Mustard Dressing, Zaxby's Chicken Finger Plate, Kar's Sweet 'N Salty Mix (Package). Dinner: Honey Nut Cheerios, Saltine Crackers, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pistachio Nuts, Twizzlers Twizzlers, Better Oats Oat Fit - Cinnamon Roll, Oatmeal. more...
2673 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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