J Young's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1794 kcal Fat: 51.29g | Prot: 100.37g | Carb: 239.39g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, V8 V-Fusion Energy Orange Pineapple (V8), Mott's Natural Applesauce (Container). Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Chobani Nonfat Pear Greek Yogurt, America's Choice Lite Ranch Dressing, Hard-Boiled Egg, Marie Callender's garlic and butter french bread croutons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Marketside Garlic & Herb French Bread, Campbell's chicken and rice dinner, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Gala Apples, Dasani Bottled Water (16.9 oz). more...
2534 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 44 minutes, Walking (slow) - 2/mph - 9 minutes, Sitting - 3 hours and 5 minutes, Housework - 3 hours and 27 minutes. more...
losing 12.6 lb a week

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