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19 Jan 11
otterbaub's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
195.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
2045 kcal
Fat: 89.23g | Prot: 105.96g | Carb: 196.27g.
Breakfast:
Roasted Nut Crunch Bar - Almond Crunch, 6" Western with Cheese Breakfast Sandwich.
Lunch:
del taco french fries, Classic Taco, Del Combo Burrito.
Dinner:
hamburger, non fat milk.
more...
2776 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
on diet
otterbaub's own diet
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