kilna's Journal, 12 November 2013

207.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 69.31g | Prot: 66.82g | Carb: 169.00g.   Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Carving Board Pulled Pork, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: McDonald's French Fries (Small), McDonald's McRib. Snacks/Other: Raisins (Seedless), Bananas, Carrots. more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...