Weigh In record (no journal entry) for 12 November 2013
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2156 kcal
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Fat: 79.21g | Prot: 77.76g | Carb: 288.13g.
Breakfast: Mott's Natural Applesauce (Container), Chobani Lowfat Pineapple Greek Yogurt (Container), Emerald Cinnamon Roast Almonds 100 Calorie Pack. Lunch: Gala Apples, healthy choice top chef crustless chicken pot pie. Dinner: Chocolate Covered Doughnut (Raised or Yeast), Fritos Original Corn Chips (Package), Subway 6" Subway Melt. Snacks/Other: Snickers Snickers Bar (Fun Size), Iced Peach Tea CRYSTAL LT OTG PEACH 10CT, Emerald Cocoa Roast Almonds 100 Calorie Pack, Chiquita Banana, Starbucks Tazo Chai Tea Latte (Tall), Dasani Bottled Water (16.9 oz). more...
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2505 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Shopping - 1 hour, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour and 25 minutes, Sitting - 2 hours and 55 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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gaining 2.8 lb a week
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