kilna's Journal, 11 November 2013

206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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2180 kcal

Fat: 102.06g | Prot: 108.73g | Carb: 194.65g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, NutriSystem Everyday Sweet and Salty Bar, Cream (Half & Half). Lunch: California Tortilla California Screamin' Burrito. Dinner: Beer, Churchill Kilna Cobb Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Henry's Farmers Market Roasted and Salted Green Peas, Raisins (Seedless). more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...