boom erang's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
165.6 lb Lost so far: 3.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2013:
2723 kcal Fat: 82.31g | Prot: 74.57g | Carb: 342.30g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Fig Newtons Fig Newton, Affy Tapple Original Taffy Apple, McDonald's French Fries (Small), Cheddar Cheese, Grilled Chicken, Meijer Pretzel Bun. Dinner: Honeycrisp Apples, Almond Cookie, New Belgium Brewing Ranger IPA, Caprese Pasta. Snacks/Other: Almond Cookie. more...
2299 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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