lovergirl654's Journal, 11 November 2013

So, boxing has been going well. Didn't do any this weekend of course but I will be right back at it this week for 20 or more minutes a day. Trying to build up my cardio bit by bit. My body doesn't hurt as much as before and my sister in law let me know that boxing has to be a consistent thing for the changes to stick. So, I am up for that challenge. This is my week for me to meet my goal of being in the 320s. If I meet my goal, I can not WAIT to get this amazing salad sandwich from CHOPT on Friday...so, my greedy self better meet that goal!

Happy Monday!
332.6 lb Lost so far: 73.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1334 kcal Fat: 61.42g | Prot: 57.12g | Carb: 135.30g.   Breakfast: Banquet Apple Pie. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Dinner: Fried Battered Fish. Snacks/Other: Silk Pure Almond Milk - Original. more...
4256 kcal Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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Comments 
Glad you're enjoying (and kicking butt) at boxing. Less soreness = Increased fitness level. :) Congrats! 
11 Nov 13 by member: waynem37
Happy to hear that you have found a exercise that you are truly into, that cannot hurt. Keep up the good work and I'll be looking forward to seeing your success. 
11 Nov 13 by member: LadyBea40
Yes I am glad too. I will still be on the treadmill of course from time to time, but this is just to change things up a bit and get me moving down out of this plateau I have found myself in. So far it seem to be working. But we will know for sure in the next month or so. 
12 Nov 13 by member: lovergirl654

     
 

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