Weigh In record (no journal entry) for 19 January 2011
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1882 kcal
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Fat: 49.23g | Prot: 60.86g | Carb: 258.56g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Popcorn Style Chicken, Mashed Potatoes Naturally Flavored, Baby Gold & White Corn, Classic Mild Cheddar Shredded Cheese, Brown Gravy Mix. Dinner: Fruit 'n Yogurt Parfait, Apple Dippers, Cheeseburger. Snacks/Other: Mini Almonds, Apples. more...
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2641 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Shopping - 1 hour and 15 minutes, Driving - 3 hours and 20 minutes, Housework - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 41 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Standing - 35 minutes. more...
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losing 2.8 lb a week
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