DSilke982610's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

232.6 lb Lost so far: 2.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1320 kcal

Fat: 21.45g | Prot: 42.21g | Carb: 245.71g. Breakfast: 1% Fat Milk, Life Cinnamon Cereal. Dinner: 1% Fat Milk, Carrot Cake with Icing, Creamy Parmesan Risotto. Snacks/Other: Red Bull Energy Drink. more...

3202 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...

on diet DSilke982610's own diet losing 0.2 lb a week


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	spillar recorded a weigh in at 186.5 lb.
	OreinaO recorded a weigh in at 211.6 lb.
	Katokar recorded a journal.
	Mistercoty recorded a weigh in at 196.0 lb.
	Sweetjami recorded a weigh in at 246.0 lb.
	jhartgraves recorded a weigh in at 260.2 lb.
	krazeemeow recorded a weigh in at 128.5 lb.
	skwhite recorded a journal.

DSilke982610's Journal, 18 January 2011

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