DSilke982610's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
232.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1320 kcal Fat: 21.45g | Prot: 42.21g | Carb: 245.71g.   Breakfast: 1% Fat Milk, Life Cinnamon Cereal. Dinner: 1% Fat Milk, Carrot Cake with Icing, Creamy Parmesan Risotto. Snacks/Other: Red Bull Energy Drink. more...
3202 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
on diet DSilke982610's own diet   losing 0.2 lb a week

     
 

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spillar recorded a weigh in at 186.5 lb.
OreinaO recorded a weigh in at 211.6 lb.
Katokar recorded a journal.
Mistercoty recorded a weigh in at 196.0 lb.
Sweetjami recorded a weigh in at 246.0 lb.
jhartgraves recorded a weigh in at 260.2 lb.
krazeemeow recorded a weigh in at 128.5 lb.
skwhite recorded a journal.