TheHawk11's Journal, 18 January 2011

no effing clue as to why besides everything paying off
192.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2481 kcal Fat: 113.35g | Prot: 123.55g | Carb: 250.81g.   Breakfast: Ketchup, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Fried Egg. Lunch: Cheese Filled Ravioli, Chicken Wrap Snackers- Ranch. Dinner: Toasted White Bread, Original Margarine!, Vegetarian Chili (with Meat Substitute). more...
3133 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Driving - 3 hours, Housework - 30 minutes. more...
losing 5.0 lb a week

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