BunnyRunny's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
132.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1164 kcal Fat: 35.57g | Prot: 47.06g | Carb: 166.60g.   Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), select harvest light. Dinner: Mushroom Tortelloni with Asparagus. Snacks/Other: Light Plain Soymilk, Bananas, yoplait light, Mixed Nuts. more...
2104 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Shopping - 15 minutes, Standing - 1 hour, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Exercise machine (slow) - 50 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BunnyRunny's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.