Weigh In record (no journal entry) for 10 November 2013
Diet Calendar Entries for 10 November 2013:
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1671 kcal
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Fat: 56.67g | Prot: 109.96g | Carb: 166.19g.
Breakfast: Bananas, Strawberry Jelly, Whole Wheat Bread. Lunch: Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Corn on the Cob Nibblers, Cheddar Cheese. Dinner: Spinach, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Healthy Harvest Whole Wheat Penne Pasta, Cheddar Cheese. Snacks/Other: Cool Whip Lite, Fat Free Sugar Free Vanilla Pudding, Light Mozzarella String Cheese. more...
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2038 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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