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StephenC's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2002 kcal
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Fat: 58.10g | Prot: 66.56g | Carb: 278.34g.
Breakfast: Bananas, Blueberries, Old Fashioned Oats, Clover Honey. Lunch: 3" Sweet Onion Chicken Teriyaki, Cheetos Crunchy. Dinner: Natural Chunky Peanut Butter, Red Table Wine, Ground Beef (80% Lean / 20% Fat), Whole Wheat Thin Spaghetti Noodles, Green Peas, Grated Parmesan Cheese, Fat Free Rainbow Sherbet, Fuji Apples, Breyers Ice Cream Mint Chocolate Chip, Triscuit Rye with Caraway Seeds, Mushroom & Ripe Olive Pasta Sauce (Classico). more...
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4447 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 55 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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on diet StephenC's own diet
losing 0.3 lb a week
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