Weigh In record (no journal entry) for 10 November 2013
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1467 kcal
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Fat: 56.10g | Prot: 78.89g | Carb: 165.00g.
Breakfast: Kellogg's Special K Nourish - Cinnamon Raisin Pecan. Lunch: Great Value Pepper Jack Cheese, Oscar Mayer Smoked Ham Natural, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Milk (Nonfat), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Noodles & Company Ciabatta Roll, Noodles & Company Spaghetti & Meatballs (Small). Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Dairy Queen Cherry Dilly Bar. more...
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2332 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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