Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
boom erang
Journal
10 Nov 13
boom erang's Journal, 10 November 2013
boom erang's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2013
165.6 lb
Lost so far:
3.4 lb
.
Still to go:
25.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2013:
1674 kcal
Fat: 35.63g | Prot: 55.26g | Carb: 224.58g.
Breakfast:
Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original.
Lunch:
Lagunitas Lagunitas IPA, Wegmans BBQ Pulled Pork, Potato French Fries.
Dinner:
Bananas, Spinach, Rotini.
more...
2027 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
boom erang's weight history
view complete history