boom erang's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
165.6 lb Lost so far: 3.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2013:
1674 kcal Fat: 35.63g | Prot: 55.26g | Carb: 224.58g.   Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original. Lunch: Lagunitas Lagunitas IPA, Wegmans BBQ Pulled Pork, Potato French Fries. Dinner: Bananas, Spinach, Rotini. more...
2027 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 22.4 lb a week

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