BluRaven's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

163.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entry for 18 January 2011:

1782 kcal

Fat: 114.96g | Prot: 146.46g | Carb: 35.28g. Breakfast: MIM. Lunch: hidden valley ranch dressing, jennie-o quarter pound burger, atkins vanilla shake, cheddar cheese, lettuce raw. Dinner: chuck roast, broccoli, cauliflower raw, hidden valley ranch dressing. Snacks/Other: laughing cow cheese, half and half, celery, whipped cream, splenda. more...

on diet Atkins


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recorded a weigh in at 174.0 lb.

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iamtig recorded a weigh in at 195.8 lb.

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BluRaven's Journal, 18 January 2011

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