boom erang's Journal, 09 November 2013

162.4 lb Lost so far: 6.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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2242 kcal

Fat: 55.06g | Prot: 44.56g | Carb: 332.14g.   Breakfast: Raisin Bran, Silk Pure Almond Milk - Original. Lunch: Soup's On Vegetable Chili. Dinner: New Belgium Brewing Ranger IPA, Avocados, Mission Flour Tortillas (Fajita Size). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...