boom erang's Journal, 07 November 2013

167.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1765 kcal

Fat: 71.46g | Prot: 53.95g | Carb: 231.63g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Bananas, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Dove Silky Smooth Dark Chocolate Bar - Cranberry Almond, Baked or Broiled Shrimp, White Rice. Snacks/Other: Irish Soda Bread. more...

2177 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...