Weigh In record (no journal entry) for 18 January 2011
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1867 kcal
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Fat: 42.79g | Prot: 70.50g | Carb: 286.53g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Lemon Pepper Fish, Navels Oranges. Dinner: Premium White Rice, Broccoli, Brown Gravy Mix, Beef Tips and Gravy. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Bottled Water, Milk Chocolate Nuggets with Almonds. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 12 minutes, Housework - 1 hour and 10 minutes, Standing - 1 hour and 55 minutes, Sleeping - 5 hours, Resting - 7 hours and 34 minutes, Bicycling (fast) - 15/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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