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gareth1871's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
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255.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2052 kcal
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Fat: 65.73g | Prot: 135.41g | Carb: 235.60g.
Breakfast: Porridge, Satsuma, Apples. Lunch: Pine Nuts (Pignolias), Smoked Mackerel, Tuna in Water (Canned), Lentil Soup, Lima Beans, Broccoli, Yellow Sweet Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Boneless Sardines in Tomato Sauce, Parmesan Cheese (Grated), Ham (Whole, Cured, Roasted). Snacks/Other: 2% Fat Milk, Milk Chocolate Digestive, Bananas, Gold Blend, Sugar. more...
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3888 kcal
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Activities & Exercise:
running - 54 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Desk Work - 8 hours and 30 minutes. more...
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