 |
JMMMEYERS's Journal, 17 January 2011
|
 |
Weigh In record (no journal entry) for 17 January 2011
|
214.2 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1195 kcal
|
Fat: 54.00g | Prot: 62.83g | Carb: 116.81g.
Breakfast: Orange Juice , Light Plain Soymilk, Cranberry Almond Crunch Cereal. Lunch: #2 Big John Unwich. Dinner: Tilapia (Fish), Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Chocolate. more...
|
|
3091 kcal
|
Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JMMMEYERS's own diet
|
JMMMEYERS's weight history
JMMMEYERS's Recent Activity
JMMMEYERS's own activity
JMMMEYERS's Buddies
No recent activity.
Other Member Diet Recent Activity
|