Weigh In record (no journal entry) for 06 November 2013
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198.0 lb
Lost so far: 13.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1447 kcal
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Fat: 49.23g | Prot: 118.43g | Carb: 125.73g.
Breakfast: Banana Bread, Egg White, Butterball Turkey Breakfast Sausage Links (3), Bestlife Buttery Spread Made with Extra Virgin Olive Oil, 100% Whole Wheat English Muffin, Roundy's Sugar Cubes. Lunch: Bauducco Toast Whole Wheat, Grilled Chicken. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Couscous (Cooked), Baked or Broiled Cod. Snacks/Other: Blueberries, Fage Total 2% Greek Yogurt. more...
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losing 1.0 lb a week
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