Weigh In record (no journal entry) for 17 January 2011
|
180.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1929 kcal
|
Fat: 73.82g | Prot: 177.06g | Carb: 155.92g.
Breakfast: Pecan Nuts, Walnuts, Basil Vegetable Medley, Baked Beans, Mashed Potato, Corn, Ground Turkey, Water (Bottled), Peanut Butter, Dark Chocolate Intense Dark 72%, Chocolate Protein Shake, Part Skim Mozzarella Cheese, Extra Lean Ham, Multigrain Hard Pretzel, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Broccoli, Baked Beans, Chicken Breast Cutlets, Mashed Potato, Coleslaw, Corn. more...
|
|
2908 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|